28
Aug 09

The Right Techniques Can Help Get You Pregnant At Age 40 And Over

It isn’t uncommon for women to postpone their plans for starting a family until much later in life than they did in the past. Many women reach the age of forty before they ever try to conceive. Although this may give them the opportunity to established a successful career before the have a baby, becoming pregnant may be much more difficult that conceiving at a younger age.

Studies performed in populations where birth control is not practiced have shown that a sharp decline occurs in the pregnancy rate of women who are thirty-five and older. This shows that it is less likely for an older woman to get pregnant naturally, not that there are just fewer women who are trying at this age.

Many celebrities have waited until they were older to become pregnant for the first time. Some of them have worked with fertility specialists and undergone the newest procedures available in order to conceive. Celebrities can usually afford to have any type of treatment or procedure they need in order to get pregnant and they accept the risks associated with postponing pregnancy until they are older.

If you are forty or older, then there are some tips that can help you to conceive without the treatments or procedures provided by a fertility doctor. Using the following information can help increase your chances of getting pregnant:

  • Consider your overall health. If the body is healthy, then the hormone levels are more likely to be balanced. Estrogen, progesterone, and testosterone are all hormones that are involved in your menstrual cycle and keeping them at the right levels during all phases of your cycle will ensure ovulation.
  • Watch your weight. Find out what your ideal body weight should be, or your body mass index (BMI), and what you need to gain or lose in order to reach it. Women who are overweight or underweight may have irregular monthly cycles, or no periods at all. If you are too thin or extremely active, you may have amenorrhea, a condition where you have irregular or absent menstrual periods. This is a sign that you are not ovulating and you can’t conceive unless you are.
  • Start taking folic acid supplements three months or more before you start trying to get pregnant and continue through your first trimester of pregnancy. You will need at least 400 mg every day to help reduce the risks for neural tube defects.
  • Don’t smoke and avoid second hand smoke. If you smoke while trying to conceive, you will damage your tubes and prevent fertilization. It also damages ovaries and accelerates reserve loss. You don’t need to do any further damage that will increase your difficulty in getting pregnant.
  • Eliminate caffeine and alcohol from your diet. While there are varying results from research that determines how much is too much, there is no evidence that you will get any benefits from drinking either. Some studies have shown that one glass of wine per week is enough to drastically affect your fertility. Err on the side of caution and eliminate caffeine and alcohol completely.
  • Schedule intercourse. Determining the time of your ovulation isn’t an exact science. To narrow down the time that ovulation occurs, use a combination of monitoring your basal body temperature, checking your cervical mucus, and counting the days based on the length of your menstrual cycle. When your basal body temperature increases, this suggests ovulation as does the presence of clear, sticky mucus that resembles the texture of egg whites. For women who have a normal twenty-eight day cycle, counting fourteen days from the first day of your period should give you an idea of when you will ovulate. While using one of these methods may not accurately help determine the time of your ovulation, combing all three methods should give you an accurate prediction. This will help you to know the right time for intercourse to improve your chances of conceiving.

23
Aug 09

Natural Weight Loss Can Lead To Faster Natural Pregnancy

If you have been trying unsuccessfully to get pregnant and are significantly overweight, you may need to lose weight before you are able to conceive. To lose weight, it isn’t necessary to take diet pills or other drugs. Instead, you can lose weight naturally. A woman who is obese and weighs more than two hundred pounds may not only find it difficult to become pregnant, but is also at risk for her health.

In order to lose excess weight naturally and without drugs, you can eat foods that are healthy and nutritious so that you will lose weight and also get the vitamins and minerals you need to become pregnant. Some “Super Foods” like grapefruit, bananas, lentils, whole grains, apples, nuts and seeds will help you burn fat while they provide a variety of nutrients. 

Almonds are especially nutritious and versatile when adding to the diet. You can eat them alone as a snack or use as a topping for a salad that is packed with healthy green vegetables.

Starting every meal with a half grapefruit will help to regulate your insulin and encourage weight loss. This one tip can help you lose one pound a week even if you make no other changes in your diet. You should use caution, however, if you are on blood pressure medication since grapefruit can reduce its effectiveness.

Drinking lots of water isn’t new advice but it is important if you are serious about losing weight. Drink one or two glasses before every meal to flush out your digestive system and release the water that is in your muscles.

Adding exercise to your weight loss plan is always a good way to boost your plan. Finding a type of exercise you enjoy will help inspire you to stick with exercising regularly. Devote at least forty-five minutes daily to performing exercises that increase your heart rate to help burn calories and speed up your weight loss.

If your metabolism is a little sluggish, a detox can help boost it. Herbal detox supplements are available or you can use cayenne pepper, lemon juice, or high fiber foods like raw fruits and vegetables and whole grains to clean out your system. 

Start every day with a nutritious, high fiber breakfast and don’t eat heavy foods too close to bed time. Make sure you eat a diversity of healthy foods that will provide the vitamins and minerals that will help you lose weight and make it easier to get pregnant naturally.


22
Aug 09

More Tips To Help You Get Pregnant Naturally

Trying unsuccessfully to get pregnant can be very frustrating for a couple in many ways. Failing to become pregnant as quickly as you anticipated can be a huge disappointment and can lead to worry and anxiety as fertility problems begin to seem like a strong possibility as the reason for not conceiving.

The reality is that there are many reasons that some couples manage to get pregnant much more quickly than others. Your lifestyle, your mental and physical health, the frequency you have sex, and your understanding of your fertility cycle will all contribute to the success in conceiving, as do a number of other factors. This article will cover some of these topics and what you can do to boost your chances of conceiving.

Living Healthy

Nutrition plays an important role in many aspects of your life and fertility is no exception. While trying to conceive, you should eat even more servings of fruits and vegetables than normally recommended for good nutrition. This will increase your intake of vitamins and minerals that contribute to fertility.

You should also stay at a healthy weight whether you are a man or a woman. Obesity in males can reduce sperm count while being overweight raises the estrogen levels in women.

Not only should you eliminate alcohol and smoking while you are pregnant but both you and your partner should eliminate all tobacco and alcohol while you are trying to conceive.

Frequency Of Sex

The more often you have sex, the more likely you are to conceive. Experts recommend a minimum of two to three times per week. Also, when it is around the time you are ovulating, increase the frequency of sex to every day. If the man is healthy with an adequate sperm count this may improve your odds of conceiving.

Figure Out Your Most Fertile Time

Keep a record of when your period starts every month. This will help you determine your most fertile time and when you are the most likely to conceive. Women who have a regular, twenty-eight day cycle should start ovulation fourteen days after their last period started. However, if your periods are irregular, this may not be the best way to determine when you have ovulation.

There are many factors that will influence your success at conceiving quickly, easily, and naturally. Pregnancy Now has helped many couples who thought they couldn’t conceive and it can help you too!


18
Aug 09

Tips On Getting Pregnant For Women Over Thirty-Five

For women who have put their dream of starting a family on hold, once they make the decision to get pregnant, they may find that conceiving is more difficult than they imagined. If you are more than thirty-five years old and trying to get pregnant for the first time, there are steps you can take to improve your chances.

Many women have postponed getting pregnant until their thirties or later and have had difficulty conceiving once they tried to get pregnant. After finding and implementing the advice on how to get pregnant naturally, many have gotten pregnant quickly. If you are more than thirty-five years old and have been unsuccessfully trying to get pregnant after six months or more, consult your health care provider to find out if there are techniques you can use to improve your chances of getting pregnant.

Complications Associated With Pregnancy In Women Over Thirty-Five

  • Women go through hormone changes as they grow older and this can result in the release of more than one egg during your ovulation. This makes it more likely that you will conceive fraternal twins, or those that are not identical. New methods used to enhance ovulation and improve fertility, like in vitro fertilization, can also increase the likelihood of multiple births.
  • Older women are more likely to develop gestational diabetes, a type of diabetes that occurs only during pregnancy. Following a healthy, low-carb diet in combination with exercise is important to prevent blood sugar from increasing. Sometimes medication is needed to keep the condition under control.
  • Older mothers have a higher risk of complications that can lead to C-section deliveries. These include hypertension, gestational diabetes which produces larger babies, and placenta previa which makes vaginal delivery risky. First-time mothers who are over thirty-five have a higher occurrence of complications that require C-section delivery, especially those who have multiple births.
  • Downs’ Syndrome is the result of one of the chromosomal abnormalities that can occur in babies and the risk for these conditions is higher in older women.
  • Miscarriage is also more common in older women with the risk increasing in proportion to the age of the woman. This may also be connected to the increase in the number of chromosomal abnormalities.

If you are thirty-five or older and trying to get pregnant, follow all of the advice you have for increasing your odds of getting pregnant. It only takes one mistake to cut your odds of conception in half!


15
Aug 09

You Do Have Hope Of Getting Pregnant Naturally – Things You Should Know

Sometimes, the only thing you need to help you get pregnant naturally is some common sense advice. This article is to provide you with some of the information that will help you boost your chances of getting pregnant without having to resort to drugs or procedures that can be dangerous and often don’t work.

Smoking: A No-No For Men and Women

What you may already know is that women who are trying to conceive should not smoke. What you may not know is that it is just as important for men to be smoke-free. Smoking can reduce the ability to conceive in both men and women.

If you are a smoker, there are many methods available to help you quit. However, it is also important to choose a method that does not contain chemicals that are just as dangerous as the cigarettes you are trying to give up. If you need help kicking the habit before you start trying to conceive, get professional advice on which methods work best and are the safest to use.

Don’t Ignore The Obvious

Many people take prescription medications regularly. If you and your partner are taking any medications, you should consult with your physician to see if they have the potential to interfere with fertility. Many common antidepressants, antibiotics, and skin treatments for acne can contribute to infertility and changing to an alternative may be all you need to boost your chances of getting pregnant.

Other Factors That Can Interfere With Conception

If you think there is the slightest possibility that you have any sexually transmitted diseases, check with your doctor. Untreated infections could be preventing you from getting pregnant.

If you have been using birth control pills, don’t wait until you are ready to start trying to get pregnant before you stop them. The pill alters your menstrual cycle and must re-establish itself before you can conceive. Some doctors recommend that you use another form of birth control for a few months after you stop the pill before you try to conceive to get all of the hormones out of your system.

Diet Can Play An Important Role In Becoming Pregnant

It shouldn’t come as a surprise that your diet plays an important role in your fertility. Most people eat a small variety of foods rather than a diversity that will provide them with all of the nutrients they need. If you are trying to get pregnant, make sure you eat a diet that is made up of a variety of foods. Increase the amount of fruits and vegetables you eat to about eight servings a day.

Another good choice for nutrition is to switch to fruits and vegetables which have been organically grown. Fresh, raw fruits and vegetables are available in the grocery’s produce section but there are also a lot of available products that are canned or frozen. Organic produce has been grown without using chemicals so all you get from them are the nutrients.

Some nutrients are especially important to fertility and need to be increased when you are trying to prepare for pregnancy. Zinc is an essential mineral that will increase your fertility and is found in cashews, pumpkin seeds, and crab meat.

Increase your B vitamins, including B6 and B12. Vitamin B6 will help balance your hormones and you will get it from eating sunflower seeds, lentils, bananas, chicken, white fish, and tinned salmon. Vitamin B12 aids in cellular reproduction and increase men’s sperm count. Sardines, lamb, chicken, Marmite and cheddar cheese are good sources for vitamin B12.

Reduce Your Stress Level

Stress can inhibit your ability to get pregnant so it is important to reduce the circumstances that create stress in your life. Since it is nearly impossible to completely eliminate stress for most of us, you may need to look towards the stress relieving or relaxation techniques available to help you relax. Massage may be the answer for you or you may want to try something new like yoga or acupuncture! If you think stress may be a problem for you, talk to your doctor about what techniques are available.

You should also relax and enjoy sex to boost your chances of getting pregnant. Having sex two or three times a week will ensure that you get good quality sperm and that you have sex during ovulation, the only time that pregnancy can occur. You will also need to avoid artificial lubricants, petroleum, and saliva since they can kill sperm.